Weigh In record (no journal entry) for 14 December 2011
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1431 kcal
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Fat: 88.26g | Prot: 99.10g | Carb: 57.76g.
Breakfast: sugar free jello, choc pb bar. Lunch: hidden valley ranch dressing, sugar free jello gelatin, chicken breast, lettuce. Dinner: taco john's taco salad. Snacks/Other: blue diamond salted almonds. more...
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losing 1.8 lb a week
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dbarton1962's weight history
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