Weigh In record (no journal entry) for 13 July 2016
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163.1 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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1017 kcal
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Fat: 28.22g | Prot: 41.80g | Carb: 132.07g.
Breakfast: Dried Prune, Bananas, Royal Crest Dairy 1.5% Milk. Lunch: Κρι κρι high protein super spoon (super fruits), ΑΒ Ξηροί Καρποί Για Γιαούρτι. Snacks/Other: Olga's Kitchen Spinach Pie, Banana, Monster Energy Monster Energy absolutely zero, freddo espresso. more...
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losing 10.8 lb a week
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gorrister's weight history
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