Weigh In record (no journal entry) for 14 December 2011
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175.0 lb
Lost so far: 41.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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749 kcal
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Fat: 47.04g | Prot: 48.34g | Carb: 37.33g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Minced Garlic, Sour Cream, lean ground beef. 93/7, Onions. Snacks/Other: Whole Natural Almonds. more...
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steady weight
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