Weigh In record (no journal entry) for 13 July 2016
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220.9 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2016:
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132 kcal
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Fat: 1.85g | Prot: 2.10g | Carb: 26.16g.
Breakfast: Каша Рисовая. more...
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losing 4.6 lb a week
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spaZm's weight history
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