Weigh In record (no journal entry) for 13 July 2016
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236.3 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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1937 kcal
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Fat: 61.14g | Prot: 72.36g | Carb: 272.05g.
Breakfast: Meine Käserei Paprika Chili Käse, Möhren, Milbona Emmentaler in Scheiben (25g), Premium Steinofenbrötchen, Gekochtes Ei, Premium Steinofenbrötchen. Lunch: Süßkirschen. Dinner: Baguette, Edeka Salat-Gemüsemischung mit Pute & French Dressing, Knorr Zwiebelsuppe Elsässer Art. Snacks/Other: Corny Schoko-Banane. more...
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3467 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Driving - 1 hour, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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