Weigh In record (no journal entry) for 14 December 2011
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226.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1794 kcal
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Fat: 45.21g | Prot: 81.26g | Carb: 285.96g.
Breakfast: 100% Orange Juice, Scrambled Egg, Brown Sugar & Honey Flavor Breakfast Links. Lunch: Light Fat Free Harvest Peach Yogurt, NAKED GREEN MACHINE JUICE. Dinner: 100% Lactose Free Fat Free Milk, Biscuit Cereals - Island Vanilla, Lifewater Fuji Apple Pear, Cafe Steamers General Tso's Spicy Chicken. Snacks/Other: 100 Calorie Gingerbread Soft Cookies, OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 2.5 lb a week
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