Weigh In record (no journal entry) for 12 July 2016
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317.7 lb
Lost so far: 48.3 lb.
Still to go: 117.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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741 kcal
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Fat: 25.88g | Prot: 58.31g | Carb: 57.88g.
Lunch: Chicken Liver (Pan-Fried, Cooked). Dinner: Zatarain's New Orleans Style Chicken Flavor Rice, Kraft Macaroni & Cheese Dinner - Original, Cooked Broccoli with Cheese Sauce, Green Giant Honey Glazed Carrots, American Value Green Beans (Canned), Baked or Broiled Salmon. more...
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losing 1.4 lb a week
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