Weigh In record (no journal entry) for 12 July 2016
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163.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1111 kcal
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Fat: 41.93g | Prot: 30.81g | Carb: 104.70g.
Breakfast: Prune Juice, Coffee, Grapes, Fried Egg. Lunch: Ground Beef, Lettuce, Onions, Red Tomatoes, Wendy's French Fries (Small). Dinner: Caesar Dressing, Deli Turkey or Chicken Breast Meat, Sweet Red Peppers, Cucumber (with Peel), Tomatoes, Baby Spinach, Armstrong Medium Cheddar Cheese, Grapes. Snacks/Other: Roasted Mixed Nuts with Peanuts, Merlot Wine. more...
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2061 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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