Weigh In record (no journal entry) for 14 December 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1259 kcal
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Fat: 48.60g | Prot: 76.31g | Carb: 158.49g.
Breakfast: Cream (Half & Half), Sugar, black tea bag, All-Bran Buds, 1% Fat Milk. Lunch: muscle milk vanilla. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Stuffed Salmon. Snacks/Other: Caramel Coated Popcorn, pork rind, strawberry jelly, peanut butter, whole wheat bread, Water. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 4 hours, Shopping - 2 hours, Weight Training (moderate) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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