Weigh In record (no journal entry) for 12 July 2016
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204.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1740 kcal
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Fat: 54.50g | Prot: 112.00g | Carb: 202.50g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: KFC Sweet Life Chocolate Chip Cookie, KFC KFC Famous Bowls - Mashed Potato with Gravy. Dinner: Campbell's Chunky Steak & Potato Soup. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...
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4370 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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