Weigh In record (no journal entry) for 12 July 2016
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128.8 lb
Lost so far: 0.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1398 kcal
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Fat: 61.19g | Prot: 50.15g | Carb: 176.03g.
Breakfast: Plums, Peach, Tea with Milk and Sugar. Lunch: Mushrooms, Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Pepsi Pepsi (Can), Guacamole with Tomatoes, Landshire Turkey & Cheese Sandwich, Trader Joe's Spinach Artichoke Dip, Pretzels. Snacks/Other: Hummus, 100% Whole Wheat Pita Bread. more...
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losing 1.8 lb a week
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