Weigh In record (no journal entry) for 14 December 2011
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1550 kcal
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Fat: 32.03g | Prot: 73.16g | Carb: 221.49g.
Breakfast: Fiber One 80 Honey Squares, Milk (Nonfat). Lunch: D-Lights Turkey Sausage Croissant. Dinner: Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, Joyce's Beef Barley Soup, Fat Free Caesar Italian Dressing, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Light & Fit Yogurt - Vanilla, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Red Raspberries, Bliss Dark Chocolate, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Clementines, Suisse Mocha Sugar Free. more...
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1840 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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