Weigh In record (no journal entry) for 14 December 2011
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187.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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932 kcal
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Fat: 18.70g | Prot: 56.15g | Carb: 146.94g.
Breakfast: sugar in the raw, coffee, Ground Turkey Patty, Mayonnaise, Sandwich Thins - Seedless Rye. Lunch: pickles, 98 fat free ham, Multi-Grain Sandwich Thins. Dinner: black beans and rice. Snacks/Other: Red Delicious Apple. more...
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losing 1.0 lb a week
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