Weigh In record (no journal entry) for 12 July 2016
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131.2 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1510 kcal
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Fat: 53.63g | Prot: 74.11g | Carb: 189.19g.
Breakfast: Huevo, Garbanzos, Miel, Tia Maruca Tostaditas de Arroz sin Sal Agregada, Ser Yogurt con Cereales con Miel. Lunch: Lechuga de Hoja Verde, Aceite de Girasol, Sal Marina, Hojuelas de Maíz, Danette Postre Chocolate. Dinner: Lentejas Hervidas. Snacks/Other: Hígado de Cerdo, Tia Maruca Tostaditas de Arroz sin Sal Agregada. more...
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gaining 0.1 lb a week
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