Weigh In record (no journal entry) for 14 December 2011
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1279 kcal
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Fat: 48.57g | Prot: 57.82g | Carb: 149.65g.
Breakfast: cream, sugar, Coffee, bacon, eggs. Lunch: bread, Beef rib tips. Dinner: ice tea, POTATO SALAD, rice, beans. Snacks/Other: cheese-its. more...
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gaining 3.5 lb a week
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