Weigh In record (no journal entry) for 14 December 2011
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223.0 lb
Lost so far: 6.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1634 kcal
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Fat: 65.61g | Prot: 84.56g | Carb: 193.94g.
Lunch: White Bread, panini. Dinner: Beef or Meat Gravy, Mushrooms, Pork Chop, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Almonds, Crispy Minis Rice Snacks. more...
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losing 2.0 lb a week
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