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at work with shoes
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162.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1528 kcal
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Fat: 52.74g | Prot: 79.55g | Carb: 173.13g.
Breakfast: Carrots, Snow or Sugar Snap Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Tangerines (Mandarin Oranges). Lunch: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve). Dinner: Toasted Garlic Bread, Quarter Chicken, Regular Spicy Rice. Snacks/Other: XL Coffee 1 Cream, 1 Splenda, Americano, No Calorie Sweetener, Cream (Half & Half), Coffee, Blueberry Yogurt. more...
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2594 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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