Kraisec's Journal, 12 July 2016

164.9 lb Lost so far: 13.7 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1056 kcal

Fat: 51.75g | Prot: 38.27g | Carb: 109.83g.   Breakfast: Tía Rosa Cuernitos, Coca-Cola Coca-Cola Light (Lata), Sanissimo Salmas. Dinner: Ensalada Mixta, Pan Integral, Queso Panela. Snacks/Other: Coronado Chiclosos de Cajeta. more...

2372 kcal

Activities & Exercise: Elliptical - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...