Weigh In record (no journal entry) for 12 July 2016
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166.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1500 kcal
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Fat: 45.58g | Prot: 149.98g | Carb: 129.41g.
Breakfast: Cupcake with Icing. Lunch: Turkey Wrap, BodyTech Whey Tech - Chocolate, Strawberries, Extra Lean Sliced Deli Turkey Ham. Dinner: HEB Yellow Corn Tortilla Chips, Shrimp Ceviche. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate. more...
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gaining 2.8 lb a week
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