Thorn Haven's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

155.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

752 kcal

Fat: 30.43g | Prot: 16.71g | Carb: 101.16g. Breakfast: 2% Fat Milk, Corn Flakes. Lunch: Rice Crispy Treat, Chester's Flamin' Hot Fries. more...

828 kcal

Activities & Exercise: Nothing - 15 hours and 20 minutes, Circuit Training - 40 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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Thorn Haven's Journal, 14 December 2011

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