Weigh In record (no journal entry) for 12 July 2016
|
220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2016:
|
3643 kcal
|
Fat: 142.17g | Prot: 129.31g | Carb: 477.82g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Snacks/Other: Blue Bell Pineapple Sherbert, M&M's Peanut Butter M&M's, Chocolate Fudge, Market Pantry Peanut Butter Filled Pretzels, Chocolate Chip Cookie, Red Vines Original Red Twists. more...
|
|
3741 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Driving - 50 minutes, Sitting - 9 hours and 42 minutes, Desk Work - 5 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours, Aerobics - 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|