Weigh In record (no journal entry) for 12 July 2016
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172.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1451 kcal
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Fat: 86.32g | Prot: 116.51g | Carb: 61.33g.
Breakfast: Yeşil Zeytin, Eti Lifalif Kuru Meyveli Müsli, Mis Yarım Yağlı Süt, Tereyağı, Sütaş Kaşar Peyniri, Yumurta Sarısı, Yumurta Beyazı. Lunch: Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Karışık Yeşil Salata, Pişmiş Bamya, Tavuk Göğüs (Haşlama). Dinner: Karışık Yeşil Salata, Tavuk Göğüs (Haşlama), Pişmiş Bamya, Optimum Nutrition Gold Standard Whey. Snacks/Other: Ceviz, Çerezya Çiğ Fındık, Peyman Çiğ Badem, Küp Şeker, Beypazarı Maden Suyu, Keten Tohumu. more...
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2400 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.3 lb a week
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