sunshine 1972's Journal, 12 July 2016

218.0 lb Lost so far: 36.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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488 kcal

Fat: 11.03g | Prot: 6.64g | Carb: 98.63g.   Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Regular Coffee, Giant Food Bananas (Large), Water (Bottled). Lunch: Banana, Crystal Light Crystal Light on the Go Sugar Free Packets, Little Debbie Cheese Danish with Icing. more...

2452 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...