Weigh In record (no journal entry) for 12 July 2016
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195.6 lb
Lost so far: 102.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1846 kcal
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Fat: 47.30g | Prot: 141.78g | Carb: 207.94g.
Breakfast: Carnation Evaporated Milk, Sugar, Bananas, Oatmeal. Lunch: Chicken Breast, Freshlike Mixed Vegetables, Meatless Spaghetti with Tomato Sauce. Dinner: Low Fat American Cheese, Scrambled Egg, Pita Bread. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Oatmeal, Date. more...
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losing 0.8 lb a week
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