Weigh In record (no journal entry) for 12 July 2016
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2041 kcal
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Fat: 82.43g | Prot: 111.41g | Carb: 213.07g.
Breakfast: POM Wonderful 100% Pomegranate Juice, Kraft Natural Finely Shredded Mexican Style Four Cheese, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Brown Sugar, Spectrum Organic Virgin Coconut Oil, Oatmeal. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Spectrum Organic Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Extra Lean Pork Tenderloin. Snacks/Other: Keebler Club Crackers Original, Planters Deluxe Mixed Nuts, Chobani Nonfat Vanilla Greek Yogurt, Blueberries, Blackberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2352 kcal
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Activities & Exercise:
Sitting - 13 hours and 29 minutes, Walking, 3.2 mi, 17:16 min/mi - 55 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 5 hours and 36 minutes. more...
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gaining 10.5 lb a week
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