Weigh In record (no journal entry) for 14 December 2011
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127.0 lb
Lost so far: 3.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2011:
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1324 kcal
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Fat: 29.44g | Prot: 72.15g | Carb: 201.05g.
Breakfast: VitaCraves Gummies, Zero Strawberry, Slivered Almonds, No Calorie Sweetener Packets, Coke Zero, Cinnamon, Milk (Nonfat), Old Fashioned Oats. Lunch: lenny's turkey sandwich. Dinner: Casual Eating Favorites French Bread Deluxe Pizza. Snacks/Other: Low Fat Ice Cream Cones - Chocolate with Fudge, Baked BBQ Chips. more...
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2182 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Exercise machine (slow) - 35 minutes, Pilates - 1 hour, Sitting - 4 hours and 55 minutes, Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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