Weigh In record (no journal entry) for 12 July 2016
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180.2 lb
Lost so far: 0.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1161 kcal
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Fat: 69.26g | Prot: 52.39g | Carb: 107.78g.
Breakfast: Nature's Promise Vanilla Bean Gelato, Albertsons Heavy Whipping Cream, Kerrygold Dubliner Irish Cheese, Fried Egg, Avocados. Dinner: Flour Tortilla, Goya Black Beans. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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gaining 2.0 lb a week
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