adna.santos's Journal, 12 July 2016

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Weigh In record (no journal entry) for 12 July 2016

152.8 lb Lost so far: 0 lb. Still to go: 27.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2016:

609 kcal

Fat: 22.37g | Prot: 33.13g | Carb: 72.92g. Breakfast: Batata Doce Cozida, Native Açúcar Demerara, Café com Leite Desnatado, Ovo Cozido, Banana Prata. Lunch: Banana Prata, Sopa de Legumes com Carne. Snacks/Other: Café com Leite Desnatado. more...

1985 kcal

Activities & Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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adna.santos's Journal, 12 July 2016

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