Weigh In record (no journal entry) for 12 July 2016
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165.8 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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2258 kcal
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Fat: 64.68g | Prot: 98.66g | Carb: 321.98g.
Breakfast: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Manzana Deshidratada, Nutrigen Actibrain B-Complex, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Zumo de Limón, Banquete Aceite de Oliva Extra Virgen, Selecta Legumbres Porotos Negros, Plátano, Pechuga de Pollo, Zanahoria Cocida, Espinacas, Aceitunas Verdes, Lechuga de Hoja Verde, Mandarinas. Dinner: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Loncoleche Protein Shot Extra Proteína, Nestlé Tradicional Avena y Más Granola, Manzana Deshidratada. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...
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2300 kcal
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Activities & Exercise:
Sitting - 1 hour and 7 minutes, Desk Work - 3 hours, Walking (slow) - 2/mph - 10 minutes, Showering - 25 minutes, Standing - 1 hour and 42 minutes, Sleeping - 8 hours, Resting - 8 hours and 23 minutes, Bathing - 51 minutes, Walking (moderate) - 3/mph - 22 minutes. more...
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gaining 3.1 lb a week
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