Weigh In record (no journal entry) for 12 July 2016
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142.8 lb
Lost so far: 11.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1173 kcal
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Fat: 79.21g | Prot: 65.87g | Carb: 86.60g.
Breakfast: Nutritious Living Hi-Lo Vanilla Almond Cereal, Sara Lee 45 Calories & Delightful Wheat Bread, Almond Butter, So Delicious Almond Milk Creamer. Lunch: Jack Link's Original Beef Jerky, Cottage Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao, Atkins Endulge Chocolate Coconut Bar, Kroger Unsalted Cashews. more...
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2061 kcal
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Activities & Exercise:
Running - 10/mph - 28 minutes, Stretching (yoga) - 4 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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