Weigh In record (no journal entry) for 12 July 2016
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323.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1713 kcal
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Fat: 20.12g | Prot: 60.39g | Carb: 335.56g.
Breakfast: Chex Cereal, Schnucks Rice Squares Toasted Rice Cereal, Great Value Frozen Mango Chunks. Lunch: Grapefruit Juice, Great Value Almond Milk Original Unsweetened, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Dinner: Cascade Pride Hot Dog Buns, Beef Brisket (Whole, Lean Only), Rye Bread, Grapefruit Juice. Snacks/Other: Fruit Salad (without Citrus Fruits), Snyder's of Hanover Pretzel Sticks. more...
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4523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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