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well water weight gane agin up down up down it will be ok its one of those days well have a great day
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281.4 lb
Lost so far: 18.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1630 kcal
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Fat: 97.50g | Prot: 59.00g | Carb: 138.00g.
Breakfast: EAS advantedge live lean+toned deluxe dark choclate. Lunch: Powerade Zero Mixed Berry (Bottle), Slim Jim Monster Original. Dinner: Hardee's Ranch Chicken Wrap, Hardee's Natural Cut French Fries (Small). more...
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gaining 30.8 lb a week
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