Weigh In record (no journal entry) for 12 July 2016
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191.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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768 kcal
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Fat: 35.01g | Prot: 83.94g | Carb: 28.25g.
Breakfast: Bonarea Yogur Natural Desnatado 0%, DIA Edulcorante Líquido, Hacendado Salvado de Avena, Café, DIA Leche de Soja Light. Lunch: Reina Gelatina sin Azúcar, Mascato Filetes de Abadejo, Caladero Mejillón Gallego Limpio. Dinner: Reina Gelatina sin Azúcar, Incarlopsa Jamón Serrano, Queso Mozzarella (Leche Entera). more...
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3009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 3 hours, Sitting - 7 hours, Ironing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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