Weigh In record (no journal entry) for 12 July 2016
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152.1 lb
Lost so far: 3.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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826 kcal
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Fat: 56.80g | Prot: 58.06g | Carb: 19.42g.
Breakfast: Tomates Vermelhos, Bacon (Curado, Frito, Cozido), Omelete ou Ovos Mexidos. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Linguiça Calabresa, Carne de Porco, Frango (Empanado e Frito). Dinner: Tirolez Queijo Minas Padrão. more...
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steady weight
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