Weigh In record (no journal entry) for 12 July 2016
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198.2 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1688 kcal
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Fat: 69.64g | Prot: 60.63g | Carb: 207.82g.
Breakfast: Bacon and Egg Croissant Sandwich, Dunkin' Donuts Freshly Brewed Tea with Sugar, McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). Lunch: Central Market Three Bean Chili & Beef, Olive Garden Garden-fresh Salad with Dressing. more...
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gaining 9.8 lb a week
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