quest4JC's Journal, 14 December 2011

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Weigh In record (no journal entry) for 14 December 2011

185.8 lb Lost so far: 0 lb. Still to go: 30.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2011:

800 kcal

Fat: 38.00g | Prot: 44.00g | Carb: 68.00g. Breakfast: Espresso (Solo). Lunch: McDouble. more...

2566 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 4.2 lb a week

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quest4JC's Journal, 14 December 2011

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