Weigh In record (no journal entry) for 12 July 2016
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190.2 lb
Lost so far: 63.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1259 kcal
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Fat: 36.85g | Prot: 57.14g | Carb: 182.88g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Meijer Kettle Cooked Mesquite BBQ Chips, Roma Tiramisu, Hamburger (Single Patty with Condiments and Vegetables). Dinner: Kroger Frozen Peas, Cooked Summer Squash, Skinless Chicken Breast, TOPS Markets Corn on the Cob. Snacks/Other: Bing Cherries, Wegmans Watermelon. more...
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steady weight
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