akara's Journal, 14 December 2011

146.8 lb Lost so far: 19.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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850 kcal

Fat: 25.45g | Prot: 94.98g | Carb: 72.91g.   Breakfast: S'more Crunch Bar. Lunch: Chili Nacho Cheese Puffs. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Strawberry Crunch Bar, Chocolate Chip Soft Bake, Chai Latte, Dry Roasted Almonds (Without Salt Added). more...

2251 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...