Weigh In record (no journal entry) for 14 December 2011
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227.8 lb
Lost so far: 6.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2011:
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1022 kcal
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Fat: 30.30g | Prot: 49.95g | Carb: 136.35g.
Breakfast: thomas' plain bagel. Lunch: chicken pasta, garlic mashed potatoes, stuffed shells, iceberg lettuce. Snacks/Other: wegmans greek yogurt peach, orange. more...
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losing 1.4 lb a week
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dmalek1983's weight history
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