Patrishka's Journal, 14 December 2011

112.7 lb Lost so far: 14.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 84.38g | Prot: 65.11g | Carb: 58.14g.   Breakfast: Fried Egg, Calories in Original Coconut Milk. Lunch: Fruit Cup, Cobb Salad. Dinner: Uncured Hickory Smoked Bacon, Baked or Broiled Shrimp, Dry or Hard Salami. Snacks/Other: Cracked Pepper & Sea Salt Potato Chips, Turkey Jerky. more...

1245 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...