Weigh In record (no journal entry) for 12 July 2016
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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724 kcal
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Fat: 20.77g | Prot: 42.85g | Carb: 95.29g.
Breakfast: Parati Flay Toast Zero, Café. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Beterrabas, Alface. Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Bisteca de Porco Grelhada. Snacks/Other: Maçã, Lacmax Ricota Fresca Light, Banana Prata, Seven Boys Pão Integral Light Iogurte e Aveia, Tangerinas, Qualy Qualy Light. more...
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gaining 5.0 lb a week
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