Weigh In record (no journal entry) for 12 July 2016
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192.0 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1750 kcal
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Fat: 81.22g | Prot: 82.44g | Carb: 163.49g.
Breakfast: Rührei, Kaffee mit Kondensmilch und Süßstoff (Frank), Salatgurke, Tomaten, Danone Family Joghurt Vanille. Lunch: Döner Kebab, Gut & Günstig Grill Gemüse, Coca-Cola Coca-Cola Light (Flasche). Snacks/Other: Balisto Korn-Mix, Mars Mars Minis, Pistazie. more...
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gaining 25.5 lb a week
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