Weigh In record (no journal entry) for 12 July 2016
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154.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1380 kcal
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Fat: 65.36g | Prot: 93.32g | Carb: 110.30g.
Breakfast: Carrefour Bio Sirop d'agave, Lipton Thé Vert Menthe, Weetabix Weetabix Original 95% Blé Complet. Lunch: Carrefour Filets de Limande, Puget Huile d'olive Vierge Extra, Maille Vinaigre Balsamique de Modène, Moutarde, Endive, Tomates Cerises. Dinner: Pain Complet, Tomates, Maille Vinaigre Balsamique de Modène, Puget Huile d'olive Vierge Extra, Moutarde, Galbani Mozzarella. Snacks/Other: Marie Quiche Lorraine, Contrex Eau. more...
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gaining 0.2 lb a week
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