Weigh In record (no journal entry) for 12 July 2016
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206.1 lb
Lost so far: 8.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1746 kcal
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Fat: 46.39g | Prot: 105.26g | Carb: 234.74g.
Breakfast: Philadelphia Low Fat Cream Cheese, Toasted Multigrain Bread, 1% Fat Milk. Lunch: Pineapple, Beets, Lilydale Chicken Breast Boneless Skinless. Dinner: Unblanched Dried Brazilnuts, Hazelnuts or Filberts Nuts, Sweet Cherries, Sushi with Vegetables and Seafood. Snacks/Other: Toasted Multigrain Bread, Prosciutto, Mastro Genoa Salami, President's Choice Hummus, Carrots, Babybel Light, Yoplait Yogourt Source. more...
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2390 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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