Weigh In record (no journal entry) for 12 July 2016
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204.2 lb
Lost so far: 13.0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1267 kcal
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Fat: 48.27g | Prot: 85.91g | Carb: 126.13g.
Breakfast: Breakfast smoothie. Lunch: Santitas Yellow Corn Blend Tortilla Chips, chicken salad, Vlasic Baby Sweets Pickles. Snacks/Other: Cottage Cheese (Nonfat), Sweet Cherries. more...
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losing 8.4 lb a week
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mvergenz's weight history
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