Weigh In record (no journal entry) for 12 July 2016
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133.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2016:
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1872 kcal
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Fat: 115.86g | Prot: 68.31g | Carb: 59.88g.
Breakfast: Jif Creamy Peanut Butter, Equal Equal, Hershey's Cocoa Special Dark, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Barbecue Flavor Pork Skins, Country Crock Butter with Calcium, Frigo Light Mozzarella Cheese Stick, Salt, Boiled Egg. Dinner: Cabernet Sauvignon Wine, Great Value Shredded Mozzarella Cheese, Hormel Sliced Pepperoni. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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2286 kcal
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Activities & Exercise:
Housework - 33 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 22 minutes, Elliptical - 50 minutes, Resting - 6 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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