Weigh In record (no journal entry) for 12 July 2016
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253.5 lb
Lost so far: 13.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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1285 kcal
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Fat: 35.34g | Prot: 75.61g | Carb: 169.97g.
Breakfast: Nonfat Latte Coffee, Jenny Craig Blueberry Pancakes & Veggie Sausage. Lunch: Jenny Craig Classic Cheeseburger, Jell-O Sugar Free Chocolate Vanilla Swirl Pudding Snack, walmart Fruit Cocktail in Heavy Syrup (Great Value). Dinner: Jenny Craig Macaroni & Cheese with Green Beans & Carrots, Lettuce Salad with Assorted Vegetables. Snacks/Other: Jenny Craig Key Lime Pie, Frigo Light String Cheese, Jenny Craig Oatmeal Raisin Anytime Bar. more...
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losing 7.0 lb a week
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