sunsum31's Journal, 12 July 2016

171.5 lb Lost so far: 18.1 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 60.62g | Prot: 91.19g | Carb: 156.38g.   Breakfast: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas, Plátano. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Sandía, Hacendado Roti de Pollo. Dinner: Arroz Blanco, Pollo Asado. more...

2888 kcal

Activities & Exercise: caminar - 2 hours and 5 minutes, Housework - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...