Weigh In record (no journal entry) for 12 July 2016
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214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2016:
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2009 kcal
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Fat: 109.80g | Prot: 101.40g | Carb: 167.45g.
Breakfast: Egg, Old Orchard Healthy Balance Apple Juice, Coffee (Brewed From Grounds), Kroger KRO SHRED SHARP CHS, Cumberland Gap Ham Slices. Lunch: Boiled Egg, V8 Spicy Hot V8 100% Vegetable Juice, Kraft Light Ranch Reduced Fat Dressing, Broccoli. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Cauliflower, Green String Beans, 1% Fat Milk, Lettuce, Baby Carrots, Kraft Light Ranch Reduced Fat Dressing, western WESTERN J2G FRENCH 30125, Kroger KRO SHRED SHARP CHS, Black Olives. Snacks/Other: Betty Crocker Chocolate Chip Cookie Mix Pouch, Dove Silky Smooth Dark Chocolate Promises, Kroger Lightly Salted Mixed Nuts with Peanuts, Mariana Apricots, Wonderful Pistachios, Red Delicious Apples, Skippy Creamy Peanut Butter, Celery. more...
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gaining 14.0 lb a week
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