Weigh In record (no journal entry) for 21 January 2010
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239.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2010:
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1670 kcal
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Fat: 139.78g | Prot: 63.09g | Carb: 39.35g.
Breakfast: water, brown and serve sausages. Lunch: raw broccoli, bacon ranch, sugar free rockstar, shredded tillamook mild cheddar cheese, GREEN LEAF LETTUCE, GENOA SALAMI. Dinner: diet pepsi, tillamook mild cheddar, pepperoni, SLICED BLACK OLIVES, low carb tortillas. more...
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3680 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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